Managing Depression & Anxiety - We Are What We Eat

March 25th, 2019

I am a Somatic Therapist, working in the field of psychotherapy from an integrated mind-body perspective.
Today's podcast is in the first in a series relating to management of depression and anxiety. 
I discuss the role of diet and its importance for mental health.
Recipes available for download on my website' Ashi No Ko'  Music composed and recorded by Angela Moore